The best foods for new mothers are nutrient and collagen rich, easy to digest, and full of a variety of anti-inflammatory ingredients. These entrees and sides provide warmth and comfort while assisting your body during its natural state of recovery.
Garlicky Salmon, Broccoli, and Pea Pasta (high in protein, vitamin b12, folate, + vitamin c)
LAMB AND KALE STEW (HIGH IN B12, ZINC, IRON, ANTIOXIDANTS AND IS ANTI-INFLAMMATORY)
Beef Bone Broth (high in collagen)
Beet, Pecan and Goat Cheese Salad (anti-inflammatory, high in iron)